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Past Vibes

October 13, 2025 – October 19, 2025

This Week’s Theme: Food and Mood – What you eat affects how you feel. Choose foods that fuel your brain.

Take care of yourself. Eat healthy food, drink water, rest, and move your body. In other words, nourish to flourish!

Journal Prompt: How do the foods you eat affect your energy and emotions? What meals or snacks help you feel your best?

Vibe: Just Be… Nourished

This Week's Vibe

October 20, 2025 – October 26, 2025

This Week’s Theme: Mindfulness - Nourish, restore, and rest. It’s okay to slow down.  Take time to power down and tune in to your surroundings.

 

Journal Prompt: Pause and notice: What are 3 things you can see, hear, or feel right now? How can mindfulness support you today?

Vibe: Just Be… Present

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