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Group X membership includes the following:

• Must have an SRWC membership (semester or longer) to purchase a Group X membership
• Access to our in-person classes. Pre-registration is required for all classes.
• Access to our virtual classes. Pre-registration is required for all classes.
• $5 Early bird discount on all passes purchased prior to Aug. 31. Does not apply to other Group X membership discounts.

* Student companions/dependents must have a minimum of a 1-semester SRWC membership to be able to purchase a 1-semester Group X membership.
** Faculty and staff companions/dependents must have an annual SRWC membership to be able to purchase a 2-semester Group X membership.

The following Group X classes are cancelled.  We apologize for any inconvenience and encourage you to come to the next class.

No classes on the following holidays:

• Sunday, Aug. 10 - Saturday, Aug. 16 (Staff training)
• Monday, Sept. 1 (Labor Day)
• Tuesday, Nov. 11 (Veterans Day)
• Wednesday, Nov. 26 - Sunday, Nov. 30 (Thanksgiving Break)

Class Cancellations:

• Sunday, September 8
  • 10:00 - 11:00 a.m. - Multilevel Yoga
  • 11:15 - 12:15 p.m. - Bend N' Barre
  • 12:30 - 1:30 p.m. - Multilevel Yoga
• Friday, September 12
  • 10:00 - 11:00 a.m. - Silver Sneakers Circuit
  • 11:15 - 12:15 p.m. - Power Pilates
• Friday, September 19
  • 10:00 - 11:00 a.m. - Silver Sneakers Circuit
  • 11:15 - 12:15 p.m. - Power Pilates

Class Descriptions

Classes are for all levels unless otherwise noted.

Aqua Deep

Dive into a refreshing workout that’s easy on your joints but tough on results! Aqua Deep takes place in the deep end of the pool, where buoyancy helps support your body while water resistance cranks up the challenge. Perfect for improving strength, flexibility, and cardio without the impact. Splash, stretch, and strengthen as you float through dynamic moves designed to leave you feeling energized and refreshed. No swimming skills required—just bring your positive vibes and get ready to make waves!

Aqua Shallow

Make a splash and move with ease! Aqua Shallow is a lively water workout held in the shallow end of the pool, perfect for all fitness levels. Using the natural resistance of water, you’ll tone muscles, boost cardio, and improve flexibility—all while staying supported and low-impact. From gentle stretches to energizing moves, this class is a refreshing way to sweat, smile, and soak up the fun. No swimming skills needed—just your enthusiasm!

Barre Fusion (New!)

Meet your new favorite full-body burn! Barre Fusion blends the best of ballet-inspired movement, Pilates, and strength training into one low-impact, high-reward workout. Using light weights, bodyweight resistance, and small, controlled movements, you’ll target muscles you didn’t even know you had (hello, glutes and core!). Expect pulsing, stretching, and a little bit of shaking—because that means it’s working. No dance experience needed—just bring your good energy and get ready to feel strong, graceful, and totally empowered!

Chair Yoga

Stretch, breathe, and relax—all without leaving your seat! Chair Yoga is a gentle, accessible practice that brings the benefits of yoga to everyone, no matter your mobility or experience level. Using a chair for support, we’ll flow through calming stretches, breathing exercises, and mindful movements designed to improve flexibility, reduce tension, and boost your mood. Perfect for all ages and abilities—come as you are and leave feeling refreshed, renewed, and ready to take on the day!

Bend ‘N Barre

Get ready to pulse, plié, and pose your way through a workout that brings the burn and the bliss! Bend 'N Barre fuses the strength and grace of ballet-inspired barre with the flow and flexibility of yoga. You'll tone your legs, lift your booty, fire up your core, and then melt into some oh-so-satisfying stretches. It’s the perfect combo of sculpt and stretch—low impact, high reward, and totally mood-boosting. No tutu required—just show up ready to move, bend, and have a blast!

Hip Hop Spin

Start your morning with a beat drop and a sweat fest! This 60-minute indoor cycling party is packed with heavy bass, smooth grooves, and high-energy intervals—all set to your favorite hip hop tracks. We’ll ride to the rhythm with sprints, climbs, and choreography that’ll leave you feeling strong, sweaty, and seriously hyped. No dance skills needed—just good vibes, good music, and a willingness to show up and turn it up. Let’s ride and rise!

Flow for ALL: Multilevel Yoga (New!)

Whether you're a first-time yogi or a seasoned stretcher, this class has a mat with your name on it! Flow for All is a multilevel yoga experience that meets you where you are and helps you go where you want to be. Expect a feel-good mix of movement, breath, and balance with pose options for every level—yes, that means you can modify, amplify, or chill as needed. No pressure, no judgment—just a supportive space to move your body, calm your mind, and maybe even crack a smile in a down dog.

Glow Spin

Pedal into the night with a blast of neon lights, pumping beats, and good vibes all around. Glow Spin is a high-energy, music-fueled indoor cycling party where the only rule is to ride hard and have fun. Feel the rhythm, crush the climbs, and sprint to the glow of vibrant lights that make every pedal stroke feel like a celebration. Whether you’re here to burn calories, boost your mood, or just dance on a bike—this is your time to shine!

Glow Spin '45

Lights down, music up - let's ride!  Glow Spin '45 is a 45-minute indoor cycling experience where high-energy beats, blacklights, and glowing vibes power your pedal strokes.  Get ready for a heart-pounding mix of hills, sprints, and rhythm-based rides that leave you sweaty, smiling, and totally lit (literally).  Whether you're chasing speed or just here for the party, Glow Spin '45 is your ride to shine!

Pilates: Mat

It’s you, the mat, and a little Pilates magic.  This class takes classic Mat Pilates to the next level with small but mighty equipment like resistance bands, stability balls, and Pilates rings.  Expect a fun, focused workout that fires up your core, tones your muscles, and improves posture and flexibility—all while staying low-impact and beginner-friendly.  Each prop adds a fresh twist to traditional moves, helping you connect deeper, stretch further, and shake (in the best way). Small gear, big results!

Pilates: Power

Take your Pilates to the next level with Power Pilates—a high-energy, full-body workout that combines classic Pilates precision with strength and stamina training. Expect dynamic moves, core-crushing exercises, and a flow that challenges your balance and control. This class sculpts lean muscles, improves posture, and leaves you feeling powerful and energized. Whether you’re a Pilates pro or looking to step up your game, get ready to sweat, strengthen, and own your power!

Pilates: Sculpt

This isn’t your average core class—Pilates Sculpt is here to fire up your muscles and leave you feeling strong, centered, and seriously sculpted. We blend classic Pilates moves with light weights, resistance, and upbeat energy to tone your abs, glutes, arms, and more. Expect low-impact, high-burn exercises with plenty of good vibes and core-shaking fun. All levels welcome—just bring your mat, your focus, and maybe a little sass. Let’s pulse, plank, and power through it together!

Power Yoga

Get ready to move, sweat, and feel strong—no matter your experience! Power Yoga is a lively, energizing class that blends dynamic flows with strength-building poses, designed to challenge you while welcoming every BODY. Whether you’re new to yoga or a seasoned mover, you’ll find options to go at your own pace and grow your flexibility, stamina, and confidence. It’s a perfect way to boost energy, tone muscles, and clear your mind. Come as you are and power up with us!

Rhythm & Reps (New!)

Where the beat meets the burn! Rhythm & Reps is a full-body strength and cardio mashup that moves to the music and keeps your energy high from the first squat to the final stretch. Think dumbbells, bodyweight exercises, and rhythmic combos that flow with the music—so you can lift, lunge, and pulse in perfect sync. Whether you're reppin’ heavy or groovin’ light, this class brings the fun, the fire, and the feels. No dance skills required—just bring the vibes!

Rhythmic Pilates

Find your flow and feel the beat! Rhythmic Pilates combines the precision of classic Pilates with smooth, music-driven movement to create a workout that’s as fun as it is effective. With flowing sequences synced to upbeat tunes, you’ll strengthen your core, lengthen your muscles, and improve your balance—all while grooving to the rhythm. Whether you’re a Pilates pro or just curious, this class invites you to move with intention and joy. Get ready to sculpt, sweat, and move your way to a stronger you!

Rhythm Ride ‘45 (New!)

Join in for a fun, music-fueled indoor cycling class where the beat helps guide your ride. Over 45 minutes, we’ll mix in simple drills like climbs, sprints, and light choreography—all at your own pace. No experience needed—just come ready to move, groove, and get a great workout. Whether you’re here to build endurance, boost your mood, or just try something new, this ride is for you.

Step It Up! (New!)

Flashback to the days of neon leggings and nonstop jams! Step It Up! brings classic step aerobics into the modern age with fun, funky moves and feel-good throwback beats. You’ll be sweating and smiling as you step, strut, and sashay your way to a serious cardio burn.

Strength 4 EveryBODY - The Upper Level

Every body is different—and that’s your superpower. This strength-focused class is all about building confidence and muscle from the waist up, while helping you discover how to move in a way that works best for you. Through guided instruction and smart modifications, you'll learn how to tailor upper-body strength exercises to suit your body’s needs, goals, and abilities.  Focus on arms, shoulders, chest & back.  Learn how to modify for your strength level.  Leave feeling empowered, stronger, and totally unstoppable.  Your workout, your way—because strength looks different on everyone.

Strength 4 EveryBODY - The Core

Core Confidence.  Every BODY is unique—so your workout should be too! This empowering class is designed to help you build strength from the inside out by focusing on your entire core—front, back, and sides. You’ll learn how to modify and personalize core-focused exercises to suit your body’s needs and goals, making the work both effective and accessible.  Strengthen abs, obliques, lower back & more.  Learn smart, safe modifications for your body.  Build physical power and mental resilience.  No one-size-fits-all fitness here—just core work that works for YOU.

Strength 4 EveryBODY - The Lower Level

Every BODY is unique—so your workout should be, too. This empowering strength class is all about building power and stability from the waist down, with movements that are tailored to fit your body. Learn how to modify lower-body exercises to meet your needs, whether you're just starting out or looking to level up.  Focus on legs, glutes, hips, and lower-body mobility.  Customize your workout with smart, supportive modifications.  Walk away feeling stronger, more confident, and totally unstoppable.  Because real strength comes from honoring what your body can do—your way.

Stronger Together Strength

Sweat, lift, and conquer—because we’re better when we’re stronger together! This upbeat strength class combines weight training, bodyweight moves, and team energy to help you build muscle, boost endurance, and crush your fitness goals. No ego, no competition—just encouragement, high fives, and serious results. Whether you’re new to strength or a seasoned lifter, come join the crew, feel the power of community, and get ready to rise stronger—side by side!

Sunrise Yoga

Wake up and glow! Sunrise Yoga is the perfect way to start your day with movement, mindfulness, and a little morning magic. This all-levels flow combines gentle stretches, energizing poses, and calming breathwork to help you shake off sleep and step into your day feeling grounded, refreshed, and ready for anything. Whether you're a morning person or just showing up for the good vibes, come watch the sun rise while you rise too—mind, body, and spirit.

Zumba

Dance like nobody’s watching—and sweat like everyone’s cheering! Zumba is a high-energy, dance-party workout that blends upbeat Latin and international rhythms with easy-to-follow moves. Whether you’re a dancer or just love to move, this class is all about having fun, burning calories, and feeling unstoppable. Bring your smile, your energy, and your groove—because in Zumba, every beat is a celebration!

Have you registered for any Recreation and Wellness Services program, membership, or rental (includes Ice Arena) through our online registration portal?

YES

1. Visit  and click the Sign In button in the top right.
2. Log-in to your online account by clicking “L����-����”
3. If you don’t remember your log-in information then select “Trouble signing in”
4. Enter your account email address and select “RESET PASSWORD”
5. You should receive an email to set up/reset your password

Current 5X���� Faculty/Staff and Students:  Please enter your FLASHline credentials to log into the Web Portal.  Please DO NOT create a new or separate account.

NO

1. Visit  and click the Sign In button in the top right.
2. Click “SIGN UP”
3. Enter account information
4. Confirm to create your account.
5. In the upper right hand corner of the page, you will be prompted to activate your account.
   1. Click on your account page.  
   2. You will now add your child as a dependent to register them.  If needed, click the “Adding Family Members to Your account” dropdown below for instructions.  

1. Visit  and click the Sign In button in the top right. 
2. Log-in to your account
3. Click on username in upper right corner of the screen and select “P�鰿�������”
4. Your PROFILE is considered “HEAD OF FAMILY”
5. Scroll to the bottom and click on “ADD FAMILY”
   • Add information about spouse, partner, and/or children
   • Be sure “DEPENDENT” is selected as the relationship for your children.
   • Click ��ٴ��շ�”
   • Repeat the same process for additional family members
   • When finished, scroll to top of page, and select “RETURN TO HOME”

Register in KSU RecWell App

1. Click on the Group X icon.
2. Click the name of the class.
3. Click Register Now.
4. Login  (KSU Flashline or Community).
5. Click Date and click Select underneath the time.     
6. Click Register at the bottom pop-up menu.
7. Select family member (if necessary) and click Register.
8. Proceed to checkout and then Checkout.
9. For payment option, select card (if paying) or Checkout (for no cost).

Cancel Registration in KSU RecWell App

1. Click Sign In in the upper right.
2. Login  (KSU Flashline or Community).
3. Click on your name in the upper right corner and select Profile.
4. Click on Program Registrations in the drop down menu.
5. Scroll to find program and click the 3 dots on the right end of the line and select Cancel Registration.
6. Click Confirm.

Register on Website

1. Go to .
2. Click Sign In in the upper right.
3. Click the Group X icon.
4. Click the name of the class.
5. Select Date and click Select underneath the time.
6. Click Register at the bottom pop-up menu.
7. Select family member (if necessary) and click Register.
8. Proceed to checkout and then Checkout.
9. For payment option, select card (if paying) or Checkout (for no cost).

Cancel Registration on Website

1. Go to .
2. Click Sign In in the upper right.
3. Click on your name in the upper right corner and select Profile.
4. Click on Program Registrations in the left menu.
5. Click the 3 dots on the right end of the line for the specific program and select Cancel Registration.
6. Click Confirm.