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Faculty & Staff Wellness UpdatesAugust is Nutrition MonthGood nutrition fuels your body and mind, supporting energy, focus and overall health. Making balanced food choices is a key part of feeling your best every day. Join us this month as we explore nutrition with offerings like:Healthy Grocery Shopping ChallengeAug. 22-31Webinar - Local ProduceAug. 28, noon - 1 p.m. American Heart Association Grocery GuideDo you need ideas for healthy meals that don't break the bank? The good news is that healthy eating canactually cost less. Explore tips and trips for healthy eating using this AHA ...

Steps for getting a Personal Trainer

  1. Fill out Personal Training paperwork. 
    Return completed paperwork to the Fitness & Wellness Services Desk or
    the Welcome Desk (when FitWell is not open).
  2. Pay for Fitness Assessment / Personal Training Sessions. 
    It is recommended that new clients start with the Personal Training Quick
    Start Package, which includes the Fitness Assessment and (3) 1-hour training sessions, but this is not mandatory.
  3. Get scheduled for your fitness assessment. 
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