The Wick Poetry Center at 5X社区 invites all who share in the alliance of poetry and science to a major, multi-day gathering in Kent, Ohio.
The gathering welcomes writers, scientists, researchers, educators, students, clinicians, policy makers, community organizers, and members of the public who are curious about the meeting ground between science and the imaginative life for three days of readings and panels, participatory events, formal and informal conversations, and a book fair.
Tired of being tired? Whether you can鈥檛 fall asleep, don鈥檛 get enough of it, or just never feel rested, this virtual CAPS workshop is for you. You will discover how sleep can boost your academics, mood, energy, and even your likeability. We鈥檒l cover topics such as sleep debt, how to figure out your "sleep number," napping like a pro, and tricks for shutting your overactive brain off at night. You鈥檒l leave with practical information and tools you can start using right away.
Want stronger, healthier connections with others? In this virtual interactive CAPS workshop, you鈥檒l explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for making your friendships, dating life, and campus connections more fulfilling.
Can鈥檛 focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is鈥攚ith topics like brain functioning, hyperactivity, and impulsivity鈥攁nd how it shows up in everyday college life. We鈥檒l talk about time management, organization, decision-making, and even relationships. You鈥檒l also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed鈥攊f you鈥檙e curious, you鈥檙e welcome!
Feeling stuck in anxiety mode? It鈥檚 not about 鈥渏ust thinking positive鈥濃攊t鈥檚 about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you鈥檒l discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). You鈥檒l learn how to break free from unhelpful thought loops and develop new, healthier ways of thinking. With practice, you can literally rewire your brain and improve how you look & feel.
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You鈥檒l explore tools like gratitude, focusing on your strengths, and finding your 鈥渇low鈥 to help you stay positive鈥攅ven when life gets messy.
Tired of being tired? Whether you can鈥檛 fall asleep, don鈥檛 get enough of it, or just never feel rested, this virtual CAPS workshop is for you. You will discover how sleep can boost your academics, mood, energy, and even your likeability. We鈥檒l cover topics such as sleep debt, how to figure out your "sleep number," napping like a pro, and tricks for shutting your overactive brain off at night. You鈥檒l leave with practical information and tools you can start using right away.
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'll also make your own mini painting to take home as a reminder to practice self-compassion. No artistic talent necessary! All supplies are provided by CAPS.
Want stronger, healthier connections with others? In this virtual interactive CAPS workshop, you鈥檒l explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for making your friendships, dating life, and campus connections more fulfilling.
Feeling stuck in anxiety mode? It鈥檚 not about 鈥渏ust thinking positive鈥濃攊t鈥檚 about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you鈥檒l discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). You鈥檒l learn how to break free from unhelpful thought loops and develop new, healthier ways of thinking. With practice, you can literally rewire your brain and improve how you look & feel.
