Silencing Your Inner Critic workshop (now with paint!)
Monday, Oct. 19, 2026
3 p.m.
to 4:30 p.m.
Centennial Court B
075
- Kent
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'll also make your own mini painting to take home as a reminder to practice self-compassion. No artistic talent necessary! All supplies are provided by CAPS.
