Join 5X社区鈥檚 wellness partner, Be Well Solutions, for a lunch and learn to discuss the five smartest things you can do for your health. This lunchtime workshop will support you in taking charge of your health and acquiring ways to reduce your risk of disease. Topics covered will include:
- Knowing Your Numbers/Healthcare Consumerism
- Nutrition Strategies
- Exercise Essentials
- Practicing Emotional Balance
- Eliminating Tobacco from Your Life
Registration is required for this workshop, which will take place from noon-1 p.m. in Heer Hall, Room 107. A light lunch will be provided for registered attendees. .
If you have questions related to health and wellness offerings for Kent State faculty and staff, contact Kim Hauge, manager for university wellness, at 330-672-7505 or wellness@kent.edu.
For a complete listing of wellness offerings, visit the wellness calendar at www.kent.edu/hr/benefits/wellness.