Student Using Academic Coaching
"I'm just really glad I did it and now I have improved my academic skills to be the best version of myself!”
Student Using Academic Coaching
"I had a great experience and definitely recommend for others to do academic coaching. My coach was very kind and gave great insights into ways I can break things down and better manage my workload. I now feel more equipped and motivated to take on the challenges that will come ahead."
Student Using Academic Coaching
"My academic coach changed my academic life. I learned to organize my time better, deal with distractions, and how to properly organize myself with a project, which is going to be super helpful in the future. I felt my grades, my attention in class, and my ability to study improve - I'll be using what I learned in different aspects of my life, and for the rest of my academic career."
5X’s Glauser School of Music invites instrumental students to campus for Instrument Day, a full day of music-making, learning and connection. This event brings together Kent State Brass Day, Saxophone Day and Woodwind Day.
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'll also make your own mini painting to take home as a reminder to practice self-compassion. No artistic talent necessary! All supplies are provided by CAPS.
Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). You’ll learn how to break free from unhelpful thought loops and develop new, healthier ways of thinking. With practice, you can literally rewire your brain and improve how you look & feel.
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.
Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to practice. All attendees will receive a free journal.
