Therapeutic Journaling workshop
Tuesday, Sept. 22, 2026
1 p.m.
to 2:15 p.m.
Centennial Court B
075
- Kent
Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to practice. All attendees will receive a free journal.
